Bestzeiten/Personal best:

Bestzeiten/Personal best
10 km: 42 min 53 sec (2011) *** 21,1 km: 1h 37min 35sec (2009) *** 42,2 km: 3h 30min 33sec (2009) ***
56 km (Two Oceans):
4h 54min 00sec (2011) *** 89 km (Comrades uphill): 8h 49min (2015)


Sonntag, 3. November 2013

Zwischenzeiten / Split Times Frankfurt Marathon 27.10.2013

Meine offiziellen Zwischenzeiten des Frankfurt Marathons 2013 zeigen den dramatischen Leistungsabfall auf den letzten 10 km, wobei die Anzeichen bei km 30 beginnen...

My split times of my Frankfurt Marathon 2013 proof the dramatic decline of my energy & power on the last 10 km, but the indicators of that were already visible at km 30.

SplitTime of dayRunning timDiffpace min/kmpace km/h
5 km10:59:0500:26:0926:0905:1411.47
10 km11:24:4300:51:4825:3905:0811.70
15 km11:49:3901:16:4324:5505:0012.03
20 km12:15:2101:42:2525:4205:0911.68
Halb12:21:0401:48:0905:4405:1411.50
25 km12:41:2802:08:3320:2405:1411.48
30 km13:08:2002:35:2526:5205:2311.17
35 km13:36:0103:03:0527:4005:3310.84
40 km14:08:1903:35:2332:1806:289.29
Netto14:22:1603:49:2113:5806:229.43
Weitersagen und Dranbleiben