Bestzeiten/Personal best:

Bestzeiten/Personal best
10 km: 42 min 53 sec (2011) *** 21,1 km: 1h 37min 35sec (2009) *** 42,2 km: 3h 30min 33sec (2009) ***
56 km (Two Oceans):
4h 54min 00sec (2011) *** 89 km (Comrades uphill): 8h 49min (2015)

Dienstag, 15. Februar 2011

(EN) 52 - 15.02.2011

Often people ask me about my resting heart rate, and they look quite surprised when I tell them "I don't know".

I know my maximum heart rate quite well, but the resting one?

To be able to answer the question in the future, I did a test this morning: Sitting in a chair for a few minutes and reading the newspaper, using my Polar heart rate monitor, looking at the display every now and then.

The result: 52

Is was surprised by myself! A few years ago it's been more than 60... this might be another reason why I'm able to run with a lower heart rate in the meantime...

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