Bestzeiten/Personal best:

Bestzeiten/Personal best
10 km: 42 min 53 sec (2011) *** 21,1 km: 1h 37min 35sec (2009) *** 42,2 km: 3h 30min 33sec (2009) ***
56 km (Two Oceans):
4h 54min 00sec (2011) *** 89 km (Comrades uphill): 8h 49min (2015)

Dienstag, 4. Dezember 2012

Just RUN

There are no tricks. 
Run because you have to. 
Run because you love it. 
Run because you want to be fast. 
Run because you want to be skinny. 
Run to find some quiet time. 
Run to sweat. 
Run to eat. 
Run to hear your heart pound in your ears. 
Run because you're a runner. 
Run because you gotta keep the streak. 
Run because you don't know why the hell you're running. 
Just RUN.

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