Bestzeiten/Personal best:

Bestzeiten/Personal best
10 km: 42 min 53 sec (2011) *** 21,1 km: 1h 37min 35sec (2009) *** 42,2 km: 3h 30min 33sec (2009) ***
56 km (Two Oceans):
4h 54min 00sec (2011) *** 89 km (Comrades uphill): 8h 49min (2015)

Sonntag, 5. September 2010

(EN) Comrades training documentation

Eventually I translated my training documentation for the 2010 Comrades run.

You can download it here: Comrades-Training English

I hope you enjoy it and find some ideas for your own training. Feedback is more than welcome!

The German version is also stil available: Comrades-Training Deutsch

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