Bestzeiten/Personal best:

Bestzeiten/Personal best
10 km: 42 min 53 sec (2011) *** 21,1 km: 1h 37min 35sec (2009) *** 42,2 km: 3h 30min 33sec (2009) ***
56 km (Two Oceans):
4h 54min 00sec (2011) *** 89 km (Comrades uphill): 8h 49min (2015)

Dienstag, 5. Juni 2012

Comrades Marathon Number 3: done - 04.06.2012

This is a first quick update regarding my 3rd Comrades Ultra Marathon.
(==> Hier geht es zu meinem ersten Deutschen Posting zum Comrades 2012 <==)

It's been quite tough... and LONG...

Now I know eventually, why cars were invented. Or bicycles...

The last 30 km were pretty tough and eventually I finished with a new PB, 20 min faster that at my first Down-Run-Comrades in 2010.

I will write some other comments about the race with several pictures, but right now I'm just tired like crazy...

Time: 9h 26min 46sec
Distance: 89.3 km
kcal: 8452

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