Samstag, 18. Mai 2013
That's exactly what I needed (30 km) - 18.05.2013
After an intense week at work with many meetings I was looking forward to this Saturday. (diesen Bericht gibt es hier auf Deutsch...)
Since I could only go for a run once, the need for a longer distance was massive.
Therefore I allowed myself a nice longer run of 30 km in 2h 45min enjoying the beautiful weather.
The run went perfectly and now I feal just great ;)
km 1 - 10:
55 min 02sec
km 10 - 20:
55 min 04 sec
km 20 - 30:
55 min 00 sec
Heartrate 158 (due to a hill)