Trainingsblog von Axel Rittershaus, Führungskräfte Coach, anfangs als Trainingsdokumentation zu meinem ersten Two Oceans Ultra in Kapstadt 2009 gestartet und jetzt, als Ultra-Infizierter, meine offizielle Doku zu all meinen Läufen und Wettkämpfen. Training blog of Axel Rittershaus, international Executive Coach, started as a documentation for my first Two Oceans Ultra in 2009, now my documentation for of my races and training sessions. Link to English blog in right column
Samstag, 18. Mai 2013
That's exactly what I needed (30 km) - 18.05.2013
After an intense week at work with many meetings I was looking forward to this Saturday. (diesen Bericht gibt es hier auf Deutsch...)
Since I could only go for a run once, the need for a longer distance was massive.
Therefore I allowed myself a nice longer run of 30 km in 2h 45min enjoying the beautiful weather.
The run went perfectly and now I feal just great ;)
km 1 - 10:
55 min 02sec
Heartrate 142
km 10 - 20:
55 min 04 sec
Heartrate 147
km 20 - 30:
55 min 00 sec
Heartrate 158 (due to a hill)
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