That's exactly what I needed (30 km) - 18.05.2013

After an intense week at work with many meetings I was looking forward to this Saturday. (diesen Bericht gibt es hier auf Deutsch...)

Since I could only go for a run once, the need for a longer distance was massive.

Therefore I allowed myself a nice longer run of 30 km in 2h 45min enjoying the beautiful weather.

The run went perfectly and now I feal just great ;)

km 1 - 10:
55 min 02sec
Heartrate 142

km 10 - 20:
55 min 04 sec
Heartrate 147

km 20 - 30:
55 min 00 sec
Heartrate 158 (due to a hill)