This is a first quick update regarding my 3rd Comrades Ultra Marathon.
(==> Hier geht es zu meinem ersten Deutschen Posting zum Comrades 2012 <==)
It's been quite tough... and LONG...
Now I know eventually, why cars were invented. Or bicycles...
The last 30 km were pretty tough and eventually I finished with a new PB, 20 min faster that at my first Down-Run-Comrades in 2010.
I will write some other comments about the race with several pictures, but right now I'm just tired like crazy...
Time: 9h 26min 46sec
Distance: 89.3 km
kcal: 8452
Trainingsblog von Axel Rittershaus, Führungskräfte Coach, anfangs als Trainingsdokumentation zu meinem ersten Two Oceans Ultra in Kapstadt 2009 gestartet und jetzt, als Ultra-Infizierter, meine offizielle Doku zu all meinen Läufen und Wettkämpfen. Training blog of Axel Rittershaus, international Executive Coach, started as a documentation for my first Two Oceans Ultra in 2009, now my documentation for of my races and training sessions. Link to English blog in right column
Bestzeiten/Personal best:
Bestzeiten/Personal best
10 km: 42 min 53 sec (2011) *** 21,1 km: 1h 37min 35sec (2009) *** 42,2 km: 3h 30min 33sec (2009) ***
56 km (Two Oceans): 4h 54min 00sec (2011) *** 89 km (Comrades uphill): 8h 49min (2015)
Dienstag, 5. Juni 2012
Comrades Marathon Number 3: done - 04.06.2012
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