There
are no tricks.
Run because you have to.
Run because you love it.
Run because
you want to be fast.
Run because you want to be skinny.
Run to find some quiet
time.
Run to sweat.
Run to eat.
Run to hear your heart pound in your ears.
Run
because you're a runner.
Run because you gotta keep the streak.
Run because you
don't know why the hell you're running.
Just RUN.
Trainingsblog von Axel Rittershaus, Führungskräfte Coach, anfangs als Trainingsdokumentation zu meinem ersten Two Oceans Ultra in Kapstadt 2009 gestartet und jetzt, als Ultra-Infizierter, meine offizielle Doku zu all meinen Läufen und Wettkämpfen. Training blog of Axel Rittershaus, international Executive Coach, started as a documentation for my first Two Oceans Ultra in 2009, now my documentation for of my races and training sessions. Link to English blog in right column
Bestzeiten/Personal best:
Bestzeiten/Personal best
10 km: 42 min 53 sec (2011) *** 21,1 km: 1h 37min 35sec (2009) *** 42,2 km: 3h 30min 33sec (2009) ***
56 km (Two Oceans): 4h 54min 00sec (2011) *** 89 km (Comrades uphill): 8h 49min (2015)
Dienstag, 4. Dezember 2012
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