Bestzeiten/Personal best:

Bestzeiten/Personal best
10 km: 42 min 53 sec (2011) *** 21,1 km: 1h 37min 35sec (2009) *** 42,2 km: 3h 30min 33sec (2009) ***
56 km (Two Oceans):
4h 54min 00sec (2011) *** 89 km (Comrades uphill): 8h 49min (2015)

Samstag, 13. Juli 2013

This is why I run - Two Oceans Ultra Marathon 2013 Video - pure emotions...

If you want to know, why I just love the Two Oceans Ultra Marathon, watch this video:

A masterpiece, showing you why running is so addictive...

And from 3min 16 - 3min20 you can see my wife Silke and me running: and we are practicing the "guided running" where I closed my eyes and she guides me, in preparation of my run with blind adventurer Hein Wagner.

Keine Kommentare:

Weitersagen und Dranbleiben