Bestzeiten/Personal best:

Bestzeiten/Personal best
10 km: 42 min 53 sec (2011) *** 21,1 km: 1h 37min 35sec (2009) *** 42,2 km: 3h 30min 33sec (2009) ***
56 km (Two Oceans):
4h 54min 00sec (2011) *** 89 km (Comrades uphill): 8h 49min (2015)

Freitag, 29. März 2013

Hein Wagner and Axel Rittershaus Test Run for Two Oceans Ultra Marathon 2013 - 29.03.2013

Just after the Two Oceans Marathon International Friendship Run I met my running partner Hein Wagner ( for a short training run.

We wanted to do see how we get along and how works when I need to guide him being connected through a rope.

And it went very well. We ran for about 2.5 km and feel very strong and confident for tomorrows Two Oceans Ultra Marathon in Cape Town.

Hein is an amazing guy, look at his website:

I am so much looking forward to running with Hein!

And if you don't know the story behind that running partnership, look at this post about how my plans for the Two Oceans Ultra 2013 changed:

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