Trainingsblog von Axel Rittershaus, Führungskräfte Coach, anfangs als Trainingsdokumentation zu meinem ersten Two Oceans Ultra in Kapstadt 2009 gestartet und jetzt, als Ultra-Infizierter, meine offizielle Doku zu all meinen Läufen und Wettkämpfen. Training blog of Axel Rittershaus, international Executive Coach, started as a documentation for my first Two Oceans Ultra in 2009, now my documentation for of my races and training sessions. Link to English blog in right column
Bestzeiten/Personal best:
Bestzeiten/Personal best
10 km: 42 min 53 sec (2011) *** 21,1 km: 1h 37min 35sec (2009) *** 42,2 km: 3h 30min 33sec (2009) ***
56 km (Two Oceans): 4h 54min 00sec (2011) *** 89 km (Comrades uphill): 8h 49min (2015)
Donnerstag, 28. März 2013
Two Oceans Ultra Marathon 2013 Registration (English) - 28. March 2013
The excitement is tangible... (die Deutsche Version dieses Beitrags finden Sie hier...)
This morning (Thursday, 2 days before race day) I went to the registration for the Two Oceans Ultra Marathon 2013.
At 10 o'clock they open the gates and at 9.50 there was quite a nice queue waiting in the lobby.
But the Organizers managed it all perfectly. From 10 o'clock on they opened the doors for a number of runners to avoid a hassle at the registration tables. The third batch to go in included me and 5 minutes later I received my race pack.
Perfect job, dear Two Oceans Marathon Organization.
After registration I looked at the different shops at the expo and was happy when I found some nice summer running gear at the Adidas store.
For all of you who are struggling with the winter: This stuff is made for running when the temperatures are above +20°C ;)
Only two more days... ;)
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