Bestzeiten/Personal best:

Bestzeiten/Personal best
10 km: 42 min 53 sec (2011) *** 21,1 km: 1h 37min 35sec (2009) *** 42,2 km: 3h 30min 33sec (2009) ***
56 km (Two Oceans):
4h 54min 00sec (2011) *** 89 km (Comrades uphill): 8h 49min (2015)

Montag, 9. Dezember 2013

Do it right… The training plan (EN) - 09.12.2013

Even if my 2014 Two Oceans Marathon is already the 6th one, this time I want to take it more seriously and approach another personal best and finish in a sub 5 h time.

In 2009 I ran my first Oceans and had a professional training plan, developed by one of the toughest running coaches in Germany, Peter Greif ( 

Since 2014 will not only have Two Oceans but also Comrades on my list, I decided to invest again in a proper training plan by Peter Greif. I'm already a bit scared thinking about his very tough speed sessions, but I know it will pay off. 

I'll keep you posted...

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