Trainingsblog von Axel Rittershaus, Führungskräfte Coach, anfangs als Trainingsdokumentation zu meinem ersten Two Oceans Ultra in Kapstadt 2009 gestartet und jetzt, als Ultra-Infizierter, meine offizielle Doku zu all meinen Läufen und Wettkämpfen.
Training blog of Axel Rittershaus, international Executive Coach, started as a documentation for my first Two Oceans Ultra in 2009, now my documentation for of my races and training sessions. Link to English blog in right column
Bestzeiten/Personal best:
Bestzeiten/Personal best 10 km: 42 min 53 sec (2011) *** 21,1 km: 1h 37min 35sec (2009) *** 42,2 km: 3h 30min 33sec (2009) *** 56 km (Two Oceans): 4h 54min 00sec (2011) *** 89 km (Comrades uphill): 8h 49min (2015)
Sonntag, 8. Dezember 2013
Two Oceans 2014 Training started (English) - 08.12.2013
Last week I started training more seriously again for the 2014 Two Oceans. It's 19 weeks to go.
Therefore also last week I got back into speed- or intervall-training once a week and increased my milage. Last week 68 km, this week 76 km, 4 sessions/week.
I'll stick to the some 80 km/week for about two weeks before I add another few kays again.
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